To make matters even more difficult, along with the large gym chains there are increasingly more private persons or groups today that offer that you could sign up with them for courses such as for yoga, weight loss or general fitness.
In other words, you will have hundreds of places to choose from if you want to do something for your fitness.
But how do you know that the studio you have chosen is a good one and that you really get your money’s worth?
If you ask me, there is a very easy way to tell: how good is their help and support if you need it?
Let’s be honest, no one is born a fitness pro. Most of those people who are just joining the fitness crowd don’t know anything about the right exercises or how to use certain types of equipment. (The Internet is full of sometimes funny videos that show how folks are using exercise machines entirely improperly, at times even dangerously!)
A good fitness place will always have someone that you can ask for help and advise. And I’m not talking about some average person but a qualified trainer who knows his/her stuff. If a studio doesn’t have anyone that you can ask for help about the best routines or equipment you are really wasting your money.
Here is what I can recommend to you: if you are looking to sign up for a large fitness chain or plan to go to a private teacher or group for fitness classes they should always offer you a few hours for free, as a trial. This is the best way to get an idea about whether the classes and the teacher will really be helpful. If a fitness company doesn’t offer such a trial I personally would be wary. This is my own experience and I think it might help you to know especially if you are still a beginner. Don’t rush this decision and always compare a few first if you can.
The above fitness tips are brought to you by London Fields Fitness – your affordable East London fitness studio!